Vitamin A to Zinc for Pregnant Moms
The first step to conquering pregancy nutrition is understanding what you’re eating, how much you should eat, why you’re eating it and how it’s going to help your baby.
1. Vitamin A: Vitamin A helps the development of baby’s bones and teeth, as well as their heart, ears, eyes and immune system (the body system that fights infection). Vitamin A deficiency has been associated with vision problems, which is why your mom always told you to eat your carrots when you were a kid! Getting enough Vitamin A during pregancy will also help your body repair the damage caused by childbirth.
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